Well, motivation to move after being a bit lazy.
Friday ended up being a bit too cold for my taste to go outside (it was about 50 degrees) and I had promised myself to do something inside the house. But then I got home, sat down, and well ... that was that. End of the work week, I just want to lay there and stare at the television and catch up on my Fox programs.
As you can guess, I did NADA on Friday. Saturday I made myself get up and do stuff. It was still cold outside, but I did a Leslie Sansone rapid 4-mile walk DVD. I had forgotten a video workout can be fun, and I don't have to dress up and go outside at all.
- Saturday: 5 mile walk (DVD and shopping), 5 mile bike ride.
- Sunday: 5 mile walk, 5 mile bike ride
- Monday: 5 mile bike ride.
I bought one of those heart monitor/pedometer watches to help me while I walk. My next purchase will be a cycling computer. I am researching them online and might pay Target a visit later this week to see if they carry one. I am too impatient to wait for one to arrive in the mail.
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