Rinse, lather, repeat.
I have decided not to buy myself cereal any more. I snacked on it too damned much this week. That and the popcorn. (Bought one box of 94% fat free ... 7 points a bag.) I am eating too many carbs at night. Just stuffing my craw for no apparent reason while watching television.
I have also only worked out four days this week, instead of the original six I should be doing. And shorter than I would have liked. So I need to work on that. My 100 days ends after Labor Day. I really need to start showing more improvement and getting off of this darned late-night binge fest.
To resolve this, hopefully:
- Don't eat past 8 p.m. (Except on Tuesdays and Thursdays, when I have WW meetings.)
- Only eat food at the table in the kitchen, put away the tray table in the living room.
- If I have to consume anything while watching television, it can only be a drink.
- If I want anything to eat after 8 p.m., it can only be a drink.
